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Additionally if you're having an outbreak then be conscious of the L-Arginine to L-Lysine ratio in your weight loss program you can look on-line for charts with the ratio of L-Lysine to L-Arginine in numerous foods. I do know that I've not had a cold sore since taking these. I've been taking a distinct lysine product (a thousand mg every day). This is THE ONE lysine product I use frequently